Build a daily
breathing
habit.
Spira blocks your most distracting apps and replaces them with a short breathing session. Set your goal, pick your technique, and track your progress.
Spira blocks your most distracting apps and replaces them with a short breathing session. Set your goal, pick your technique, and track your progress.
Set how many breathing sessions you want each day. Reach your goal through any of three options — alone or combined.
Choose which apps to block. When you try to open one, Spira shows up first and guides you through a breathing session before unlocking it.
Set notifications at specific times of day. When one fires, open the app and complete a session.
Tap "Breathe now" from Home anytime you want a quick session. No setup required.
The features that make Spira work — from the techniques you choose to the way you track your progress.
Track your sessions across three time windows. See your daily activity, monthly consistency, and yearly trends at a glance.
From quick anxiety relief to sustained focus. Pick the one that fits the moment.
Choose how many sessions you want to do each day. Any number from 1 up — you decide.
Removes the skip option. Every blocked app requires a full breathing session, every time.
Spira's techniques aren't generic meditations. Each is matched to a measurable physiological effect — slowing the heart, activating the parasympathetic system, increasing heart-rate variability.
Asymmetric breath. The longer exhale activates the vagus nerve and shifts you out of fight-or-flight in under a minute.
The best-evidenced pattern for sustained heart-rate variability. Six breaths per minute is the resonance frequency of the human cardiovascular system.
A quick look at every screen in the app — Home, the breathing session, your progress, the block screen, and settings.
Start free with the essentials. Upgrade when you want unlimited apps, all six techniques, and full stats.